The accumulation of edema, which can be disturbing especially in the summer months, causes many people to turn to detox drinks that they can prepare at home. These recipes, which can be easily prepared in almost every home product, can help you avoid toxins and edema accumulated in your body.
What is Detox? What does it do?
There are many different substances in the foods we eat and the beverages we consume. Through these foods and beverages, waste materials accumulate in our body over time and are discharged from the body with the help of the excretory system. However, some substances cannot be removed from the body by excretion.
These substances that enter our body in various ways and cannot get rid of the excretory system are called toxins. Detox provides the removal of these substances from the body. It is also important to apply detox in order to get rid of edema, stomach and digestive system problems caused by toxins.
During the detox period, it is important to eat mainly fruits and vegetables. Thorough cleaning of foods to be consumed is also important in order to prevent new toxins from entering the body.
Detox recipes that you can easily prepare at home
One of the most commonly used products in the detox period is lemon. Even a few drops of lemon to be added in warm water can make serious differences. It prevents edema when lemon water consumption is regulated. In addition to lemon, ginger also helps your body become more active by enabling metabolism to work. Sprinkle a small amount of ginger into your water is recommended to consume in the morning.
Although the taste is not very tasty, apple cider vinegar miracles in edema. After mixing with water, you should take care when using the recommended apple cider vinegar.
One of the recipes you can prepare at home contains all these ingredients. In a glass of warm water 2 tablespoons apple cider vinegar, 2 tablespoons of freshly squeezed lemon juice, half a teaspoon of ginger, a quarter teaspoon cinnamon, a small amount of red pepper and add a teaspoon of organic honey to mix. Although the drink is recommended to be warm, you can also consume after cooling.
Those looking for a more delicious recipe can use apple and cinnamon water. Soak in a bottle of warm water and add a thin sliced green apple and a stick of cinnamon for a while and consume at the desired temperature. Thanks to the perfect harmony of apple and cinnamon, you will have a detox drink that you can easily drink.